Nature's Path has a really simple explanation for GMO's and what we can do to avoid them.
Of importance are the labels USDA Certified Organic. If it has actually been certified by the USDA you can rest assured they did not use GMO's.
The other label is NON-GMO Project Certified. They have not been tested by the USDA, but privately. They are a very respectable organization though and you can feel confident these items are also non-GMO.
Please take a moment to read the article. They did a really nice job.
Nature's Path explains GMO's
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